Record yourself speaking or reading aloud. You get scores for pitch, volume, pace, pauses and rhythm, with the exact moments plotted on a timeline.
Tone I want to sound
Topic for 30–60 seconds
Script to read aloud
Ready
1
Time0:00
Pitch–
Level–
Idle
−60 dB quiet−40good zone−6 too hot
Use a quiet room and keep the microphone about a hand-span from your mouth. Auto gain and noise suppression are switched off so your real volume is measured.